Spirit and Travel

Meditation, Yoga Retreats, Sustainable Living 

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Coronavirus: Resources to Stay Sane and Healthy

Practical steps you can take right now to stay calm, ease your mind, boost your immune system, and stay healthy (mentally and physically!)

Learn to Meditate: The 12 Most Popular Types of Meditation (for Beginners)

How Do You Meditate? What are the benefits? Here is a clear explanation for all the popular Types of Meditation, including 12 Guided Meditations like Mindfulness and Body Scan that are easy to follow. 

Plant-Based Diet: A No-Nonsense Guide (with recipes)

Plant-based diet made easy: what it is, how to start, easy recipes for beginners, how to lose weight, what to eat for breakfast, healthy pizza recipes and more.

Bamboo Toothbrushes: Here’s the Ultimate Guide 

Do you want to use less plastic? Changing to a bamboo toothbrush is such a simple and effective way to be more eco friendly.

3 Blissful Yoga and Meditation Retreats to try in Southeast Asia (with prices)

Are you looking for your next wellness vacation? Practice yoga and meditation in a supportive community? Here are 3 Yoga and Meditation Retreats I’ve personally tried and loved. With all the practical info you need, including prices.

How to Carbon Offset for Flights (Eco-Friendly Travel) 

Carbon calculators, where and how to plant trees, best certified projects and programs for more eco-friendly travel.

Traveling to Myanmar (Burma)? Here is why you should visit Mandalay!

Plus, where to stay, how safe it is, what to do and see, how to get from Mandalay to Bagan by boat and more. 

Surprising Yoga Retreats and Spiritual Power Places in Western Australia

Whether you want to experience a sound healing or meet kangaroos up close, practice devotional singing or volunteer in an ashram. Here is all the practical info you need for your visit to Western Australia.

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