Mindset Blog

Tools For Your Mindset: Meditation, Yoga, Sustainable Living

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Practical steps to stay calm, boost our immune system, counteract the spreading of anxiety, and stay healthy (mentally and physically!)

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What is mindfulness? How do you meditate? What are the benefits? 

If you would like to meditate but don’t know where to start then here is a clear explanation for beginners: The 12 most popular types of meditation, including guided meditations like mindfulness and body scan which are easy to follow. 

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Plant-based diet made easy: what it is, how to start, easy recipes for beginners, how to lose weight, what to eat for breakfast, healthy pizza recipes and more.

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Here is your Ultimate Guide to Bamboo Toothbrushes with all your questions answered and an easy guide to the Best Buys.

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Would you like to kick start your yoga and meditation practice? Sort out your life and experience personal growth in a supportive community? Then I’d highly recommend going on a yoga and meditation retreat. Here are three that I have personally tried and loved. With all the practical info you need, including prices.

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