Spiritual Blog

Meditation, Yoga, Sustainable Living 

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Here is your Ultimate Guide to Bamboo Toothbrushes with all your questions answered and an easy guide to the Best Buys.

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What is mindfulness? How do you meditate? What are the benefits? 

If you would like to meditate but don’t know where to start then here is a clear explanation for beginners: The 12 most popular types of meditation, including guided meditations like mindfulness and body scan which are easy to follow. 

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Would you like to kick start your yoga and meditation practice? Sort out your life and experience personal growth in a supportive community? Then I’d highly recommend going on a yoga and meditation retreat. Here are three that I have personally tried and loved. With all the practical info you need, including prices.

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How to offset the carbon emissions your flights produce. Carbon calculators, where and how to plant trees, best certified projects and programs for more eco-friendly travel.

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Here is what you need to know. Where to stay, how safe it is, what to do and see, how to get from Mandalay to Bagan by boat and more. 

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